HOLOS Strawberry Vanilla Overnight Classic
The strawberries make this classic overnight HOLOS muesli shine. Fresh fruit jam with no additives or preservatives. A perfect balance of tart and creamy.
HOLOS Cocoa Banana Bread
This bread has just the right amount of sweetness without refined sugar or flour. With just a few whole ingredients this trail bread has the perfect texture and cones together in no time.
HOLOS Maple Peanuts Trail Mix Bar
A crunchy, sweet and salty snack. The peanut maple muesli is the perfect base for these protein and superfoods packed bars.
HOLOS Blueberry Chai Pancakes
A wholesome spicy stack with the sweetness of freshly picked blueberries. These pancakes are packed with protein with just the right balance of sweet and spice.
HOLOS Easter Creme Egg
You might be spending Easter in quarantine, but this year we have an extra special recipe for you: HOLOS Easter Creme Egg! One of the most popular Easter candies, turned HOLOS… in the most spectacu...
25 Ways to Stay Physically & Mentally Fit During Social Break
We’ve compiled a list of 25 things that you can do at home to support your immune system, your overall physical health, your mental health and your local community.
Raspberry & Hibiscus Valentine’s-inspired recipe
Our Raspberry and Hibiscus Valentine’s-inspired HOLOS recipe is sweetened naturally with raspberries and contains hibiscus tea, known for its antioxidant and heart health benefits.
Suffering from Digital Overload? Time For A Mental Diet
Calories in, calories out goes for your mind as well — here’s our top tips for cleaning up your mental diet in honor of World Mental Health Day.
Pumpkin Pie Crumb Squares
We’re transforming HOLOS into delicious and warming Pumpkin Pie Crumb Squares. With a sweet HOLOS base and topping, and a creamy pumpkin pie filling, these squares will be the only fall recipe that...
The Benefits of Soaking Nuts, Seeds, Grains and Legumes
Soaking legumes, grains, and seeds is similar to other techniques like sprouting and fermenting. The idea common to all of these is to improve the nutritional quality of the food in question.
The inspiring journey of Jonathan Sbrollini, from recovery to self-discovery.
Watch as Jonathan shares his life’s story—from seeking help to helping others.
HOLOS Apple-Rhubarb Crisp
Applesnax is the perfect flavour addition to this healthy HOLOS Strawberry Rhubarb Crisp recipe that uses our delicious Chai flavour.