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Insights on living a holistic life, from us to you. Read about the world around HOLOS, browse delicious recipes using our muesli, and discover a universe of inspiring stories.
The Unbeetable Beet: An Antioxidant Gold Mine
Beets are more interesting than you might think. While this humble root vegetable is often one kids reject at the dinner table, it is in fact a superfood that packs more punch than you could ever i...
Plant and Dairy Milk: A Breakdown
Milk is the staple of many diets throughout the world. However, while it used to be safe to assume that when you refer to milk that it would come from a cow, nowadays there are a variety of alterna...
Discover the ancient spice worth more than gold.
Are you a fan of cinnamon? This spice has been used for thousands of years, both for its delicious flavor and for its numerous health benefits. But did you know that not all cinnamon is created equal?
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Why is Breakfast the most important meal of the day?
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Special Announcement: Meet our Incredible Women Ambassadors
Today is a big day at HOLOS since it marks the beginning of our first-ever Ambassador Program, something we’ve been working towards since we started the company back in 2016.
Big Announcement: New and Improved Recipes!
You know how important it is to work on oneself, to strive to improve and become a better version of who you really are. We know that too! That’s why we’ve done the work and made huge improvements ...
Friends Fur-ever: The Health Benefits of Having a Pet
The love that we feel for our pets is beyond words. There’s no denying that being around our furry friends brings joy into our lives, but did you know that there are a variety of physical and menta...