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Insights on living a holistic life, from us to you. Read about the world around HOLOS, browse delicious recipes using our muesli, and discover a universe of inspiring stories.
Knowledge
The 90-Minute Rule That Could Change Your Mornings
Morning routines are sacred. For some, it's waking up to a favorite song; for others, it's going for a run or doing some yoga. No matter what your morning routine is, coffee is sure to be a part of...
Untapped Potential: The Benefits of Beer and How Beer May Aid in Recovery
For many runners, there's nothing quite like cracking open a cold beer after a long run or race. And with craft beer becoming increasingly popular, there are more options than ever before when it c...
The Story of Almonds: From Rags to Riches.
The almond as we know it today is a far cry from the almond as it was consumed thousands of years ago. Immerse yourself in the fascinating rags-to-riches story of the almond, from wild to sweet.
Featured knowledge article
Why is Breakfast the most important meal of the day?
Our Universe
Run for a Cause with the HOLOS Community Running Challenge!
We’ve partnered with our ambassador, Marc-Antoine Forand, to raise awareness for Down’s Syndrome by running over 5,000 km to the United Nations’ Headquarters in Geneva, Switzerland. We’d love for y...
Let us introduce you to the world of Berries!
As summer approaches, we are reminded of the tantalizing blend of sweet and refreshing flavors found in our favorite berries; Not only do they taste great, but they are also known for their high le...
What HOLOS flavour are you?
This guide is somewhere between a horoscope and a personality test for the world’s creamiest, crunchiest muesli.