The 90-Minute Rule That Could Change Your Mornings
Morning routines are sacred. For some, it's waking up to a favorite song; for others, it's going for a run or doing some yoga. No matter what your morning routine is, coffee is sure to be a part of...
Quick Vegan No-Bake Protein Energy Balls Recipe
Get ready to supercharge your snack game with these no-bake protein energy balls! Made with the all-new HOLOS Banana + Cranberries flavour (plus peanut butter and chopped nuts), they have the perfe...
Peel the love: Matt Droll a.k.a The Banana Runner
For many, running is a solitary exercise, a test of endurance and willpower. But for Amherst's local celebrity, Matt Drol, it became a passion that not only tested his physical limits but also conf...
Untapped Potential: The Benefits of Beer and How Beer May Aid in Recovery
For many runners, there's nothing quite like cracking open a cold beer after a long run or race. And with craft beer becoming increasingly popular, there are more options than ever before when it c...
Run for a Cause with the HOLOS Community Running Challenge!
We’ve partnered with our ambassador, Marc-Antoine Forand, to raise awareness for Down’s Syndrome by running over 5,000 km to the United Nations’ Headquarters in Geneva, Switzerland. We’d love for y...
Let us introduce you to the world of Berries!
As summer approaches, we are reminded of the tantalizing blend of sweet and refreshing flavors found in our favorite berries; Not only do they taste great, but they are also known for their high le...
Chunky Monkey Muesli : Time to go bananas!
There's nothing better than discovering the new HOLOS Maple + Almonds flavour by testing a new filling that's super easy and so satisfying!
The Story of Almonds: From Rags to Riches.
The almond as we know it today is a far cry from the almond as it was consumed thousands of years ago. Immerse yourself in the fascinating rags-to-riches story of the almond, from wild to sweet.
What HOLOS flavour are you?
This guide is somewhere between a horoscope and a personality test for the world’s creamiest, crunchiest muesli.
Learn how some of our long-time customers make HOLOS a habit.
Whether you’re fueling up for an Iron Man, Burning Man, or a just big presentation, it’s got all the nutrients to get you there. What will your ritual be?
Illness and Recovery: A Cycling Nutrition Story
Let’s talk about recovery. More specifically, let’s talk about how elite cyclocross and gravel cyclist, Maghalie Rochette, overcame exhaustion, recovered from illness and went on to race like a cha...
Real Food, Real Energy: Maghalie Rochette x HOLOS Helmet Collaboration
Elite Cyclist Maghalie Rochette bucks the trend on energy drinks, choosing 'real food' for helmet partnership.