HOLOS Launches a New Flavour: Apple Cinnamon

Welcome to a new flavourful world of HOLOS

We gathered Canada’s top surfer Pete Devries along with five other stand-out athletes—and brought them to a secret location in Canada to try the new HOLOS flavour.
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HOLOS Milestones

A Moment to Celebrate Milestones

Mindfulness, appreciating where we’ve come from, breathing it all in and thanking those that have helped us make it here. A reflection on our milestones that have made us who we are today.
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Peanuts + Maple HOLOS toppings

Forage your Peanuts + Maple HOLOS toppings

Around where we live, in British Columbia, we have an abundance of Himalayan Blackberries. Although they are not native to the area, like the Trailing Blackberries, they are always exciting to spot...
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HOLOS toppings with Meesh Cole ft. Wild Berries compote, garden fresh mint and edible flowers

Forage your Cocoa HOLOS Toppings

This recipe was inspired by Vancouver Islands’ abundance of wild berries: huckleberries, salmonberries, thimbleberries, blackberries, etc. The list goes on, and we humans are almost as happy as our...
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Make ice cream cones with HOLOS

HOLOS ICE CREAM CONES

Delicious ice cream cones recipe made from HOLOS.
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main source of protein for HOLOS

INGREDIENT SPOTLIGHT: Our main source of protein

Protein this, protein that - the hype is real, but why?! Read why proteins are important and get the specifics on HOLOS’s proteins of choice.
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HOLOS to go

HOLOS to go

HOLOS to go is a series that will feature stories of places, faces and activities fuelled by our overnight organic muesli. Where will you take your HOLOS?
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Humans of HOLOS

Humans of HOLOS

The Humans of HOLOS series is made to amplify the people who amplify us - to showcase the inspirational and extraordinary humans living the HOLOS philosophy.
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HOLOS:Why is Breakfast the most important meal of the day?

Why is Breakfast the most important meal of the day?

We've all heard this before, ‘’breakfast is the most important meal of the day!” - but why? To answer this question, let's first look at what happens when you eat and when you don't (fasting, sleep...
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Run for Noah log HOLOS banner

Run For Noah 2021

For five days straight Marc-Antoine Forand will trail run 50km in one shot to spread awareness and raise funds for diversity of all kinds. Motivated by his son Noah, the annual Run for Noah is some...
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Web banner 4 The War On Carbs by HOLOS

The War on Carbs Series, Part 4: How to Harness the Power of Carbs

Throughout history, carbohydrates have played an integral role in physical and mental health, energy production, and of course, culture. We believe that carbs can and should be included in everyone...
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web banner3 The War On Carbs by HOLOS

The War on Carbs Series, Part 3: Do You Actually Need Carbs?

Imagine you pick up a piece of bread and take a bite. What happens to that delectable morsel after you chew and swallow? And how does it help our bodies and mind function? In the words of beloved M...
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