HOLOS Mango Tropical Breakfast

Mango Tropical Breakfast Recipe

This Mango Tropical Breakfast recipe is made with fresh pureed mango, coconut milk, banana and is set to make you feel like you’re straight up chilling in the tropics.
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Banoffee Pie Overnight Muesli

Banoffee Pie Overnight Muesli

This Banoffee Pie Overnight Muesli with coconut whipped cream, ghee fried banana, chopped dates and Mid-Day Squares is something to drool over.
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Overweight to Ironman: My story and my learnings

Overweight to Ironman: My story and my learnings

This article isn’t on "how to lose weight fast” or a “miracle workout to do an Ironman tomorrow”. There’s a huge emotional component to losing weight, so the following lines will speak of hard work...
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Q&A with maca

Everything you need to know about maca

We’ve sat down with the legendary Peruvian superfood to discuss its usage throughout history and the wonders it can do for you body today
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Double dark choco Mini Egg overnight muesli

Double dark choco Mini Egg overnight muesli

This delicious double chocolate recipe will allow you to eat your Easter Mini Eggs, but also fill up on something that keeps you satisfied, contains probiotics, fiber, Omega-3 fatty acids, whole gr...
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Maca Strawberry Cheesecake

Maca Strawberry Cheesecake

We have elevated the HOLOS Vanilla flavour into this scrumptious Maca Strawberry Cheesecake with a cinnamon cookie base. A couple of simple extra steps and no baking required will give you a creamy...
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