4.8
Rated 4.8 out of 5 stars
6,603 Reviews
🇨🇦 Proudly Canadian

Organic Overnight Muesli

Apple + Cinnamon
20g Plant Protein · 90g Per Bag
$3.89/ea $5.45 20% OFF
Starting from
$3.89 per Meal
  • Whole foods & 100% plant-based.
  • Organic, clean & nutrient-rich ingredients.
  • NO artificial ingredients or sugar alcohols.
20g Protein
Probiotics
Sugar-conscious
What's Included

Mix and match from 12, 30, or 50 muesli in our build-a-box feature.

New customers get a free HOLOS jar when they subscribe.

Build my box
Free Shipping
Satisfaction Guarantee
Ingredients
Gluten-free rolled oats*, Sprouted brown rice protein powder*, Chia seeds*, Dehydrated apple pieces*, Pumpkin seeds*, Sunflower seeds*, Maple sugar*, Natural flavour*, Ground Ceylon cinnamon*, Himalayan pink salt, Guar gum*, Maca powder*, Bacterial culture (Bacillus subtilis DE111®) May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Mustard. *Organic
Nutrition facts
350 calories, 20g proteins, 11g fibre, 9g sugar.
How to use

1. Pour a pack into the reusable glass jar

2. Add milk (200ml). Less milk = Thicker. More milk = Creamier.

3. Shake, and soak overnight (for at least 6 hours)

Note: Enjoy as-is or mix in your favorite toppings.

Customer Stories

"The breakfast for those who hate breakfast."
"The flavours are amazing"
"A lifesaver for rushed mornings."
Read All Reviews

“A complete, hearty breakfast that will keep us going until lunchtime.”

“The perfect on-the-go breakfast”

"If HOLOS fuels 100-mile mountain runs, it’s safe to assume they’re pretty wholesome."

Breakfast just got outclassed.

Real oats. Real, Delicious flavors. 20g protein. No effort.

20G PLANT PROTEIN
CERTIFIED ORGANIC
1,000,000,000 CFU PROBIOTICS
13 VITAMINS & MINERALS

BUILD MY BOX
4.8
Rated 4.8 out of 5 stars
6,603 Reviews

Clean Ingredients, Real Benefits

We carefully select the organic, most nutrient-dense ingredients with real, everyday benefits. No shortcuts ever. That's what set HOLOS apart from ordinary breakfasts.

Nutrition facts

Satiety

Oats

Organic Canadian oats. Sustained energy, long-lasting satiety, and gut-friendly fiber.
Muscle support

Brown rice protein

Clean, digestible plant protein for strength, recovery, and lasting fullness.
Digestion

Probiotics

Bacillus subtilis DE111®: Clinically studied probiotic that supports digestion, gut balance, and immune health.
Omega-3

Chia Seeds

Organic chia seeds. Tiny powerhouses for fullness, hydration, and daily nutrition.
Minerals

Himalaya pink salt

Mineral-rich salt that brings balanced flavour and natural electrolytes.
Energy

Apple pieces

Naturally sweet apple pieces that provide gentle energy, fiber, and crisp fruit flavour.
Antioxidants

Cinnamon

Antioxidant-rich and warming spice that helps support balanced blood sugar.
Satiety

Pumpkin seeds

Plant-powered seeds for protein, minerals, and satiety.
Stamina

Maca

Traditional, adaptogenic root powder known to support natural energy, stamina, and vitality.

Nutrition facts

No perfect breakfast? Think again.

  HOLOS

HOLOS

ONE MUESLI PACK 90G

Egg

ONE LARGE EGG (WHITE)

Greek Yogurt

ONE SERVING 150G

Instant Oatmeal

ONE SERVING 28G

Toast

ONE REGULAR SIZE 40g

Cereal

ONE SERVING 28G

Protein 20g ~6g ~15-18g ~4g ~4g ~3g
Sugar smart
Probiotics
Protein Sugar smart Probiotics
HOLOS

HOLOS

ONE MUESLI PACK 90G

20g

Egg

ONE LARGE EGG (WHITE)

~6g

Greek Yogurt

ONE SERVING 150G

~15-18g

Instant Oatmeal

ONE SERVING 28G

~4g

Toast

ONE REGULAR SIZE 40g

~4g

Cereal

ONE SERVING 28G

~3g

*Information as of January 2026

Ready in 3 simple steps

1. Pour muesli into jar

1. Pour muesli into jar

2. Add milk of choice

2. Add milk of choice

3. Shake & let sit overnight

3. Shake & let sit overnight

PROUDLY CANADIAN 🇨🇦

300,000+ SATISFIED CUSTOMERS

OVER 10M PRODUCTS SOLD

PROUDLY CANADIAN 🇨🇦

300,000+ SATISFIED CUSTOMERS

OVER 10M PRODUCTS SOLD

PROUDLY CANADIAN 🇨🇦

300,000+ SATISFIED CUSTOMERS

OVER 10M PRODUCTS SOLD

4.8
Rated 4.8 out of 5 stars
Based on 6,603 reviews
Total 5 star reviews: 5.7k
Total 4 star reviews: 586
Total 3 star reviews: 171
Total 2 star reviews: 81
Total 1 star reviews: 107
95%would recommend these products
Slide 1 selected
6,603 reviews
  • B
    Barbara
    Reviewing
    Apple + Cinnamon
    I recommend this product
    Rated 5 out of 5 stars
    14 hours ago
    5 Stars

    Just as good as I said in last month's review

  • AH
    Asad H.
    Verified Reviewer
    Reviewing
    Organic Overnight Muesli
    I recommend this product
    Rated 5 out of 5 stars
    19 hours ago
    Amazing

    Great tasting

  • MS
    Marianne S.
    Verified Reviewer
    Reviewing
    Organic Overnight Muesli
    I recommend this product
    Rated 5 out of 5 stars
    20 hours ago
    Amazing product

    I tried one of the packets from a relative and was so impressed I ordered a box for myself.

    I am on the second order and I love them. There are so many flavours and they are all great.

    This takes away the "what can I have for a healthy breakfast" especially if you are looking to cover your fiber intake.

  • CB
    Cindy B.
    Verified Reviewer
    Reviewing
    Organic Overnight Muesli
    I recommend this product
    Rated 5 out of 5 stars
    21 hours ago
    So good and so easy!

    I love this product! Holos is super easy to prep and with the nutritional profile it has, it makes a great meal. Sometimes I have it for breakfast and sometimes for lunch. I feel nutritionally satisfied and confident that I am putting something healthy in my body. Highly recommend!

  • M
    Matthew
    Reviewing
    Crunchy Peanut Butter
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    5 Stars

    Amazing products! Very happy customer