Apple + Cinnamon Apple + Cinnamon
Apple + Cinnamon Apple + Cinnamon
Apple + Cinnamon Apple + Cinnamon
Apple + Cinnamon Apple + Cinnamon
4.8
Rated 4.8 out of 5 stars
3,351 Reviews
🇨🇦 Proudly Canadian

Organic Overnight Muesli

Apple + Cinnamon 90g
Starting from
$4.16 per Meal
Get 15% OFF your first subscription order.

Smooth cinnamon paired with organic apple pieces make for a comforting yet refreshing flavour—with an added pumpkin seed crunch!

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Ingredients
Ingredients
Gluten-free rolled oats*, Sprouted brown rice protein powder*, Chia seeds*, Dehydrated apple pieces*, Pumpkin seeds*, Sunflower seeds*, Maple sugar*, Natural flavour*, Ground Ceylon cinnamon*, Himalayan pink salt, Guar gum*, Maca powder*, Bacterial culture (Bacillus subtilis DE111®) May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Mustard. *Organic
Nutrition facts
Nutrition facts
350 calories, 20g proteins, 11g fibre, 9g sugar.
20g plant-based protein-----20g de protéines végétales
20g plant-based protein
Certified Organic-----Biologique
Certified Organic
Rich in fibre-----Riche en fibres
Rich in fibre
Sugar-conscious-----Soucieux du sucre
Sugar-conscious
13 vitamins & minerals-----13 vitamines et minéraux
13 vitamins & minerals
1 000 000 000 CFU Probiotics-----1 000 000 000 UFC probiotiques
1 000 000 000 CFU Probiotics
100% recyclable packaging-----Emballage 100% recyclable
100% recyclable packaging
Gluten free-----Sans gluten
Gluten free
Apple + Cinnamon
Apple + Cinnamon
Matcha + Raspberries New
Matcha + Raspberries
Vanilla
Vanilla
Cocoa
Cocoa
Maple + Almonds
Maple + Almonds
Mocha
Mocha
Banana + Cranberries
Banana + Cranberries
Caramel + Raisins
Caramel + Raisins
Peaches New
Peaches
Berries
Berries
Chai
Chai

"It makes me feel better knowing I’m giving my body what it needs to recover."

"I’ve been on the hunt for the perfect solution for breakfast on-the-go, and I may have found it."

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"I discovered Holos, and have been extremely impressed."

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200,000+ Satisfied Customers

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Customer for 1 year

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Customer for 3 years

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Customer for 3 years

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Customer for 2 years

Ashley

Customer for 9 months
Ashley

Customer for 1 year

Jackie

Customer for 3 years

Trish

Customer for 3 years

Melissa

Customer for 2 years

Ashley

Customer for 9 months
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Organic

20G PLANT PROTEIN

PROUDLY CANADIAN

GLUTEN FREE

Sugar-conscious

Probiotics & Prebiotics

Organic

20G PLANT PROTEIN

PROUDLY CANADIAN

GLUTEN FREE

Sugar-conscious

Probiotics & Prebiotics

Organic

20G PLANT PROTEIN

PROUDLY CANADIAN

GLUTEN FREE

Sugar-conscious

Probiotics & Prebiotics

Experience the HOLOS Force with organic balanced energy.

20G PLANT PROTEIN
CERTIFIED ORGANIC
1,000,000,000 CFU PROBIOTICS
13 VITAMINS & MINERALS

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Simple as 1 2 3

  1. Pour Milk
  2. Soak Overnight
  3. Enjoy HOLOS
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Discover the goodness of HOLOS

We’ve carefully selected some of nature’s most nutrient-rich, energizing and palatable ingredients to create a perfectly balanced breakfast designed to support your modern & active lifestyle.

Rolled oats (gluten-free)

This morning classic is full of complex carbohydrates, which give your body long-lasting energy. It contains soluble beta-glucan fibre and resistant starch that help keep your blood sugar stable and act as prebiotics that support gut health.

Chia seeds

These tiny but powerful seeds bind together all the ingredients once soaked! Aztec warriors ate these omega 3 and fibre-rich seeds for high energy and endurance (chia means “strength” in the Mayan language).

Probiotics (Bacillus coagulans)

Trillions of bacteria live in and on our bodies. Like many strains, our probiotic helps maintain a healthy gut balance, supporting nutrient absorption and immunity. Its resistance to heat and stomach acid makes it unique. You won’t taste it, but you’ll feel the difference.

Maca

Grown in the Andes Mountains in Peru, this unique root builds resilience and balances the body's delicate endocrine system, supporting natural energy and vitality—without the undesirable effects of stimulants. It’s an adaptogenic herb, meaning it supports your body when you’re stressed.

Himalayan pink salt

With a history dating back to Earth’s creation, Himalayan salt has all kinds of nutritional and therapeutic properties, not to mention culinary uses. It is high in trace minerals that support the health of your body, and, unlike table salt, isn’t chemically processed before reaching your plate.

Pumpkin seeds

Harvested directly from the pumpkin pulp, these seeds are recognizable by their beautiful and bright green colour. They add an earthy flavour and crunchy texture to our muesli blend, along with tons of vitamins and minerals. These pumpkin seeds are especially rich in vitamin K, magnesium, iron and also antioxidants.

Apples

Rich in vitamin C and potassium, apples provide important nutrients - there’s a reason they say an apple a day keeps the doctor away after all. They also have a sweet and tangy taste that when combined with the creaminess of the oats is an absolute treat for your tastebuds.

Cinnamon

Cinnamon comes from the bark of a tropical tree and is an ingredient in many sweet and savory recipes around the world. It's no wonder, as its woody flavor with a unique lemony note is truly unmistakable. In addition, this spice has many health benefits. Good taste meets functionality.
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Us vs Them

HOLOS Most other breakfasts
Organic
High-Protein
Probiotics
Gluten-Free
100% Recyclable Packaging
Sugar-Conscious (<10%DV)
Superfoods

Clients reviews
4.8
Rated 4.8 out of 5 stars
Based on 3,351 reviews
Total 5 star reviews: 3k Total 4 star reviews: 250 Total 3 star reviews: 58 Total 2 star reviews: 21 Total 1 star reviews: 36
97%would recommend these products
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3,351 reviews
  • JF
    Johanne F.
    Verified Reviewer
    Reviewing
    Organic Overnight Muesli
    I recommend this product
    Rated 5 out of 5 stars
    6 minutes ago
    Have a good lunch

    I like it's a small mixture,

    I add 0% Greek yogurt to it, it's really delicious and very supportive.

    Translated from French
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  • IK
    Igor K.
    Verified Reviewer
    Reviewing
    Organic Overnight Muesli
    I recommend this product
    Rated 5 out of 5 stars
    5 hours ago
    Delicious and Nutritious

    I'm an author of 18 books on nutrition and exercise, and 2 of the criteria that I look for in a meal are protein and fibre. Holos has both. Sure, there are other foods that have both as well (like lentils and beans), but Holos has more than both of those.

    One other important element is taste - it has to taste good. And Holos fits the bill there as well. I can't recommend it enough.

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  • M
    Maricris
    Reviewing
    Cocoa
    I recommend this product
    Rated 5 out of 5 stars
    8 hours ago
    5 Stars

    perfect food

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  • SC
    Sandra C.
    Verified Reviewer
    Reviewing
    Organic Overnight Muesli
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Super

    I like the flavors so far! And indeed we feel full without having the impression of being too full!

    Translated from French
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  • GD
    Ginette D.
    Verified Reviewer
    Reviewing
    Organic Overnight Muesli
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Delicious, full of vitamins and proteins, simple and quick to prepare.

    I compared Holos with other brands. None has as many proteins and vitamins. I don't just eat them for breakfast, but sometimes half of a container as a collection and the other as a dessert at dinner. This ensures that I never run out of nutrients during the day.

    Translated from French
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