Limited Time Sale
20% OFF + free shipping on your first order
20% OFF + Free Shipping
6 Reasons to Start Your Morning with HOLOS
Hit your daily protein goals in 30 seconds with HOLOS. A complete, plant powered breakfast that helps you stay consistent all year long without overthinking mornings.
4.8 stars • 4K+ reviews • 250K+ members
Keeps you full
01
20g of Plant Protein That Actually Keeps You Full
Starting your day with enough protein matters. HOLOS delivers 20g of clean, plant based protein to help you stay satisfied, focused, and steady until lunch. No sugar spike. No mid morning crash. Just sustained energy that lasts.
Keeps you full
01
20g of Plant Protein That Actually Keeps You Full
DIGESTION
02
A Happier Gut, Every Morning
Your gut plays a role in how you feel day to day. HOLOS includes fibre, whole organic ingredients, and 1 billion CFU probiotics to support digestion as part of a balanced routine. Light, satisfying, and easy on your stomach.
DIGESTION
02
A Happier Gut, Every Morning
Made in canada
03
Proudly Canadian Since 2018
Founded in Québec, Canada by people who wanted a better, healthier breakfast, HOLOS is still Canadian owned and operated. We care about what we eat, how we feel, and where our food comes from. And we know you do too.
Made in Canada
03
Proudly Canadian Since 2018
Affordable
04
Costs Less Than a Coffee at Just $3.89 per Meal
With this offer, HOLOS comes out to just $3.89 per serving. Less than takeout, smoothies, or last minute breakfast runs. More nourishing, less waste, and way more efficient.
Affordable
04
Costs Less Than a Coffee at Just $3.89 per Meal
Convenient
05
Ready in 30 Seconds. Saves 3+ Hours a Week
No cooking. No cleanup. No thinking. HOLOS is ready in about 30 seconds, helping you reclaim hours every week while still starting your day with a complete, nourishing breakfast.
Convenient
05
Ready in 30 Seconds. Saves 3+ Hours a Week
Loved by thousands
06
Trusted by 250,000+ Canadians
From busy professionals to parents and students, HOLOS has become a go to breakfast across Canada. You don’t need to be perfect or extreme. Just consistent.
Loved by thousands
06
Trusted by 250,000+ Canadians
100% organic ingredients
Daily Healthy Habit made simple
HOLOS is more than overnight oats. It delivers 20g of plant based protein, 1B probiotics, and 13 essential vitamins and minerals, with fibre to help you start your day right, stay satisfied, and support digestion.
4.8/5 • 4K+ reviews • 250K+ members
View Nutrition Label
Ships within 24 Hours Mon-Fri
FREE Shipping
Satisfaction Guarantee
20g Protein · Gut-friendly · 90g per bag
$3.89/ea
$5.45
20% OFF
Organic, clean & nutrient-rich ingredients.
NO artificial ingredients or sugar alcohols.
10+ flavours. Build your custom box.
20G Protein
Probiotics
Gluten free
What's Included
Mix and match from 12, 30, or 50 muesli in our build-a-box feature.
New customers also get a free HOLOS jar.
Get 20% OFF + Free Shipping
Free Shipping • Satisfaction Guarantee
Ingredients
Gluten-free rolled oats*, Sprouted brown rice protein powder*, Chia seeds*, Sunflower seeds*, Brown sugar*, Dried blueberries* (blueberries*, cane sugar*, sunflower oil*), Watermelon seeds*, Natural flavour*, Cinnamon ground*, Himalayan pink salt, Guar gum*, Decaffeinated ground coffee*, Carrot powder*, Ground Vanilla bean*, Bacterial culture (Bacillus subtilis DE111®).
May contain: Tree nuts, Sesame and Mustard. *Organic
Nutrition facts
How to use
1. Pour a pack into the reusable glass jar
2. Add milk (200ml). Less milk = Thicker. More milk = Creamier.
3. Shake, and soak overnight (for at least 6 hours)
Note: Enjoy as-is or mix in your favorite toppings.
Real Customers. Real Impact.
- SKStefania K.Verified ReviewerReviewingOrganic Overnight MuesliI recommend this productRated 5 out of 5 stars2 hours agoLove this product
This overnight muesli is so practical. I am often on the road and this is so easy to bring with me and I know I am meeting my breakfast protein needs and having enough fibre to keep me sustained. They are easy to bring along with me. I also have them regularly at home.
Taste is great! I have tried most of the flavours and although I have my favorites, none of them have disappointed me. Mornings have just become a lot easier with Holos! Thank you!
- LLindaReviewingBerriesI recommend this productRated 5 out of 5 stars2 hours ago5 Stars
Easy - tasty - convenient
- MOMarie-Chloé O.Verified ReviewerReviewingOrganic Overnight MuesliI recommend this productRated 5 out of 5 stars6 hours agoHOLOS test
I was hesitant at first to try the products, but surprisingly, I love it! I went two days without consuming it to see how I reacted to going back to my old routine. I realized that HOLOS really helps me. I have a lot more energy when I have it for breakfast. I've been a new mom for almost four months and I had to nap every day even though my baby sleeps at night. With HOLOS I am able to go about my day and even train without any problems. Even my spouse has noticed that I have more energy. I highly recommend.
Translated from French - MCMark C.Verified ReviewerReviewingOrganic Overnight MuesliI recommend this productRated 5 out of 5 stars6 hours agoHits the spot
As an active 66 year old I use this to ensure my protein intake is on track. As we get older our ability to process protein reduces and so this product enables me to get enough while at the same time is easy to prepare and tastes nice. Highly recommended.
- MMMalory M.Verified ReviewerReviewingOrganic Overnight MuesliI recommend this productRated 5 out of 5 stars6 hours agoLike nothing I’ve ever tried!! Amazing.
I had a total pancreatectomy and an islet transplant in my liver and therefore need enzymes to help digest my food and normally with oats and seeds get a lot of bloating and fullness that is uncomfortable. But not with HOLOS - it’s easy to digest and with the added probiotic makes me feel amazing, keeps me full for hours, no bloating, and tastes incredible. It is so nourishing and I haven’t felt this good in a long time. I look forward to it every day!