Ce classique matinal rempli de glucides complexes procure à notre corps une source d’énergie stable et de longue durée. L’avoine contient des fibres solubles (bêta-glucanes) et de l'amidon résistant qui aident à maintenir la glycémie stable et qui agissent comme des prébiotiques favorisant la santé intestinale.

Sunflower seeds are the gift of the beautiful sunflower. They will take care of your hunger, while also being a rich source of protein, vitamins (B and E) and dietary minerals (magnesium, iron and zinc). They will also take care of your craving with its satisfying crunchy texture.

Brown rice protein is a key provider of proteins in a plant-based diet because it is equally effective to whey protein at boosting lean muscle mass and it has high digestibility and assimilation properties. The unique process of sprouting and fermenting the rice (and its husk) results in a massive increase in lysine and other essential and non-essential amino acids that makes its profile complete.

À quantité égale, les baies de Goji contiennent plus d'antioxydants que les oranges, plus de vitamine A que les carottes et plus de fer que le soja et les épinards. Voilà un super aliment! Son goût légèrement acidulé et sucré complète parfaitement l’amalgame de saveur d’HOLOS.

The benefits of this sweet buttery berry has been documented in the Traditional Chinese Medicine textbook for thousands of years. Today, it considered a universal folk remedy for longevity, immune support, and digestive function. Bonus: it’s a great natural source of Vitamin C.

Raw cacao is naturally fermented and contain more antioxidant activity than tea, wine, and blueberries. What’s more, it also enhances the effectiveness of some minerals and nutrients in the body and gives a nice boost to stimulate your brain in the morning.

Grown in the Andes Mountains in Peru, this unique root builds resilience and balances the body's delicate endocrine system, supporting natural energy and vitality—without the undesirable effects of stimulants. It’s an adaptogenic herb, meaning it supports your body when you’re stressed.

There are trillions of bacteria in and on our bodies. Our probiotic strain, as many other strains, keeps in check the healthy balance of good and bad bacterias in your gut and thereby support our bodies’ ability to absorb nutrients and fight infection. Its ability to survive hot temperature and acidic environment (i.e stomach) is what makes it unique. You won’t taste it, but you’ll feel the difference.

With a history dating back to Earth’s creation, Himalayan salt has all kinds of nutritional and therapeutic properties, not to mention culinary uses. It is high in trace minerals that support the health of your body, and, unlike table salt, isn’t chemically processed before reaching your plate.

Technically speaking, coconut is neither a nut nor fruit, but a one seeded ‘drupe’. Regardless, this exotic delight is loaded with medium-chain fatty acids. Part of the much-criticized saturated fats, these fatty acids have the benefit of being quickly converted into energy instead of being stored in the body.

Cultivée sous terre, ce croquant classique est considéré comme une légumineuse. Semblable aux graines de tournesol, c’est une excellente source de vitamine E, de protéines et d’antioxydants.

Produit par déshydratation du sirop d’érable canadien pur, ce sucre naturel très haut de gamme témoigne bien de notre philosophie consistant à sélectionner les meilleurs produits de la nature. Nous aimons sa saveur, mais ce que nous aimons encore plus, c'est sa teneur élevée en antioxydants et en minéraux.

Cette fibre soluble provenant d'agrumes est utilisée comme épaississant végétal. Comme la gomme de guar, nous l'utilisons pour améliorer votre expérience culinaire dans son ensemble.

Stevia is a native South American plant that is 100-200 times sweeter than sugar, meaning we only have to use a small bit of it to add a fun kick to your taste buds. We use a natural organic extract that hasn’t gone through any harmful chemical processing. Rest assured that the amount we use is so small that the common bitter aftertaste just doesn’t exist.